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In enhancement to selecting whole foods and inspecting active ingredient labels, part control plays a critical duty in clean consuming. If eaten in too much quantities, even the healthiest foods can lead to weight gain. Exercise portion control by paying attention to your body's hunger and volume hints. Eat slowly, savoring each bite, and stop when you feel satisfied, not packed. By bearing in mind portion dimensions, you can avoid overindulging and keep a healthy balance in your diet regimen. For instance, as opposed to mindlessly biting on a big dish of snacks while seeing television, section out a serving size and appreciate it without distractions.

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